Weight loss is not simple.  If it were, then the full noise 8 week challenges which are common place in the fitness industry with rigid generic diets and daily HIIT sessions would work long term.  Some people manage to achieve results by white knuckling through these programmes, but few people can a maintain a rigid, restriction based plan long term.  Anna’s approach focusses on behaviour change.  No generic diets / exercise plans here!  Anna will work with you to find the habits that give you biggest bang for buck, and empower you to find life long balance.

No stone remains unturned in that Anna will focus on not only food and activity, but also mindset.  Anna will support and coach you as you establish new habits, reach your goals and become a healthier you, for good.  This is the ultimate overhaul.  You will connect with Anna on a daily basis over 8 weeks.  Perfection is not the focus, rather discovering the haits you need to form to get the biggest results and forming these habits.

Complete Accountability Premium contains all the fundamentals of the standard package, with three added layers:  Twice weekly personal training sessions, daily support and accountability and also additional fitness testing / measurements / monitoring of progress.  

Anna will combine everything she has to offer (from her psychology degree and nutrition post grad dip, to her 20 years personal training experience) to ensure you reach your goals.  Anna only takes on one client each month for this programme, so you will have her full focus.  If you are frustrated with where you are at, and you are ready to make a life long shift, this is the package for you.