About Us

Frustrated from meeting confused and exhausted clients, who had tried a myriad of programmes, Anna decided there must be a better method.  So many people seemed to try to follow generic plans that didn’t fit with their lifestyle, or plans that lacked the personal support to make it through the difficult times.  Realising that so much more could be gained if she supported her clients through the entire week, rather than through one personal training workout each week, the complete vitality method was born.

Complete Vitality offers three programmes, compete personal training, complete nutrition, and our new programme, complete accountability. Choose from personal training, nutrition support or hit your health and wellbeing from all angles with complete accountability (which takes a multi-faceted approach and has a unique support element to keep you on track).

Anna Lamb

Anna lives in Mt Pleasant with her husband and two young children and teaches group fitness and yoga between clients and kids activities. Anna holds a Bachelor of Science degree (psychology major from Canterbury University), a Post Graduate Diploma in Health Sciences (nutrition and weight loss management from Otago University), and is a qualified Yoga Instructor (350 hour) and qualified Personal Trainer (cert. 4).   The biggest satisfaction Anna gains from working with clients, is not the ‘results’ (e.g. the weight loss or the increase in fitness), but rather the life changes that the results become the catalyst for. For example, competing their first 10km fun run through to taking on the coast to coast. Or when a client gains the confidence to start going to a new pump class, books a biking holiday in France or gets a new haircut and wardrobe because they start feeling great about themselves. These flow on effects are the reason why Anna loves helping people to become happier, healthier versions of themselves.
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